A plant-based diet essentially means replacing animal meats with plant-based foods instead. It is designed for both vegetarians and those who what to add more plant-based food options to their diet.
 
Whether you chose this eating lifestyle based on ethical, environmental, religious, health, or economic reasons, Plant-Based Recipe Packs are designed to inspire you and keep you on track. 
 
A good and well-planned plant-based diet can provide higher amounts of certain vitamins, minerals, phytonutrients, antioxidants, and essential fatty acids when compared to a meat-based diet. 
 
The Plant-Based Recipe Packs help fill the void where there is a lack of variety. It also ensures that you are meeting their daily macro and micronutrient daily requirements; otherwise goals may not be achieved.